Looking Forward Impact Summary & Report

Nabil El-Ghoroury, PhD, CAE

The last 3 years have been stressful for most people. The transition to remote work created new levels of stress, blurring the boundaries between work and personal life. Between endless Zoom meetings to working longer hours because you have no commute, employees are experiencing higher levels of stress than before. Navigating these stressful moments is critical for employees to feel better and perform at their best.

In this session, Dr. El-Ghoroury will teach how to identify different ways that stress impacts the mind and body. He will cover the symptoms that might indicate that people may need help from a licensed mental health professional like a psychologist. He will end with a set of helpful strategies to help employees manage their stress and workload more effectively. These tips include activities to do before diving into work, while working, and transitioning out of work and into the evening. Learning to decompress at each of these times will help employees manage stress more effectively and continue to maintain productivity.